Sunday, May 20, 2012
Definitions
Sangha
A word in Pali or Sanskrit that can be translated roughly as "association" or "assembly" "company" or "community" with common goal, vision or purpose.
Mettā
Unconditional and unattached loving kindness.
Zafu
A round cushion typically used for meditation.
Metta Prayer

May I be happy
May I be healthy
May I ride the waves of my life
May I be peaceful no matter what I am given

May we be happy
May we be healthy
May we ride the waves of our lives
May we be peaceful no matter what we are given

May all be happy
May all be healthy
May all ride the waves of their lives
May all be peaceful no matter what they are given


Informal Buddhist Meditation/Study Group

The UUSA Buddhist Informal Meditation/Study Group meets the 2nd and 4th Wednesday of the month from 7:30 – 9:00 PM throughout the UU year. No experience necessary and newcomers are welcome. We do a 20 minute meditation followed by Buddhist reading and then a discussion while sharing some tea and a snack. Please bring a cushion or pillow to sit on; we do have chairs as well.

Meeting locations and schedule may vary. Please check the calendar or email Larry for more details.

 

Books
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Here are some of my favorite books about Buddhism and meditation (along with links for more information):

Buddhism Plain and Simple book cover

Buddhism Plain and Simple by Steve Hagen

This is the first book I recommend for people that want to understand Buddhism in a practical way without a lot of cultural or historical "baggage".

Mindfulness in Plain English book cover

Mindfulness in Plain English by Bhante Henepola
Gunaratana

A very practical, insightful guide to meditation itself. With chapter titles such as Meditation: Why Bother, What To Do With Your Mind, and Dealing With Problems, you will find lots of guidance to help start or develop your meditation practice.

Zen Mind, Beginner's Mind book cover

Zen Mind, Beginner's Mind by Shunryu Suzuki

If you are looking for an open door into Zen Buddhism, this is a great place to start. The book is a collection of informal talks on Zen meditation and practice. Stories like To Polish a Tile are classics.

Share your own book picks and pans in our Books Forum.

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