In a KitchenAid mixing bowl add: 4 cups hard red winter wheat flour (fresh ground from 3 cups of wheat berries) 3 cups Einkorn wheat flour (fresh ground from 2 cups of wheat berries) 4 tsp. of salt In a 4-cup measuring cup add and stir: 3 cups water 1 cup sourdough starter Pour the […]
Author Archives: Larry Daniele
A Metta Prayer
The Pali word “metta” is often translated into English as “loving-kindness”. It’s a Buddhist concept that all of us would do well to embrace. The Urban Dictionary defines “metta” well: Metta is a sincere wish for the welfare and genuine happiness of all beings, without exception. Here’s a metta prayer given to me by a […]